Tips For Aromatherapy Beginners
I remember when I first discovered the benefits of aromatherapy. Essential oils fascinated me and it excited me to try using them. Looking back, I realise that I should have done more research before diving into this new hobby. I offer you the advice I wish I had known when I was just starting out:
If you’re looking to start using aromatherapy, be sure to do your research first! There are a lot of different essential oils out there, and not all of them are safe for daily use. This is my tips for aromatherapy beginners, which includes a guide to essential oils, and my essential oil tips for beginners. Enjoy.
1. Buy One or Two Aromatherapy Books
Start your aromatherapy library with one or two books. Choose general resources that will provide basic information and help identify areas of interest.
2. Join Aromatherapy Discussion Forums
Facebook Groups, Instagram pages and other forums are great resources for aromatherapy beginners. Read past discussions, ask questions, and learn from others.
3. Choose Five or Ten Essential Oils to Start
If you’re interested in trying out aromatherapy, start by purchasing five or ten different essential oils. Essential oils can be pricey, so it’s best to experiment with a small number at first. If you enjoy using essential oils, you can invest in more later on. Popular scents are lavender, eucalyptus, peppermint, citrus and rosemary.
4. Make Sure to Buy 100%, Pure, Unadulterated Essential Oils
When you buy essential oils, choose a well-known and reputable manufacturer. Synthetic, fragrance, and perfume oils are not essential oils; they contain man-made chemicals and have no aromatherapeutic value.
5. Buy at Least One Carrier Oil
For nearly all topical aromatherapy applications, you will need to dilute essential oils into a carrier oil. Good all-purpose carrier oils include sweet almond oil, sunflower oil, and grapeseed oil. Buy cosmetic grade carrier oils, and use only a few drops of essential oil(s) per ounce of carrier oil.
6. Store Your Oils Properly
Essential oils should be stored in dark glass containers to help keep them safe from light and heat. Since essential oils are volatile, it is best to keep the lids tightly closed. Carrier oils will go rancid eventually, so it’s best to buy smaller quantities.
7. Learn How to Do a Patch Test
Oils can cause adverse reactions, due to allergy or due to sensitization over time. A patch test helps to determine whether you might react to a particular oil. To perform a skin patch test on yourself, learn how with each new oil you want to use topically.
8. Don’t Use Aromatherapy with Children or Pets
Do not use essential oils on children or pets, or while pregnant or breastfeeding. Cats, in particular, may be adversely affected by essential oils. Make sure essential oils are kept out of reach of children.
9. Don’t Ingest Essential Oils
Though it is easy to find conflicting information about taking essential oils internally, you should avoid doing this. Some essential oils that are safe to use topically may be quite toxic if taken internally. Additionally, some essential oils may interact with prescription or over the counter drugs. So, as you experiment with and learn more about aromatherapy, always be safe and have fun!
Your aromatherapy questions answered
What Essential oils should beginners use?
There is no one definitive answer to this question. Essential oils are a highly personal choice and preferences vary from person to person. Some people may feel that peppermint oil is beneficial for improving sleep, while others may find lavender oil soothing and calming. Ultimately, it is important to consult with a healthcare professional before using essential oils, as some may have potential side effects. Some of the most commonly used essential oils for beginners include lavender, chamomile, tea tree, rosemary, and myrrh.
What are essential oils?
Essential oils are oil extracts from plants. They are a type of natural product and have been used for centuries as medicine, cosmetics and fragrance.
What are some benefits of using essential oils?
Some benefits of using essential oils include: relief from anxiety, depression, and other mood disorders; reduction of inflammation; improvement in skin conditions such as acne and psoriasis; improvement in respiratory conditions such as asthma; relief from headaches and migraines; enhancement of cognitive function and memory.
How do you use essential oils?
Some ways to use essential oils are to diffuse them in the air, use a diffuser, or add them to moisturizers, hair products, and sunscreens.
How do Essential Oils Work?
Essential oils are extracted from plants using a variety of methods, including steam distillation, cold pressing, and expression (a vacuum-infused process where the essential oil is drawn off without having to break down the plant material). The plant’s oil molecules contain terpenes, which are responsible for the scent and therapeutic effects of essential oils. When applied topically, these molecules diffuse into the skin and interact with receptors there to produce benefits such as relaxation, anti-inflammatory responses, and improved skin tone.
Where can you get essential oils?
Some essential oils can be found in health food stores, while others can be purchased online.
Where can you purchase essential oils online?
There are a number of places you can purchase essential oils online. The most popular site is Amazon.
How do you use essential oils in your home?
There are many ways to use essential oils in your home. Some people use them to freshen the air, while others diffuse them to relax or energize their spaces. You can also use them in various health remedies, such as massaging oils into your skin to relieve tension headaches or putting a drop of oil in your bath for a relaxing soak.
How should I use essential oils?
There are many ways to use essential oils, but here are a few tips:
-To diffuse essential oils into the air, first use a carrier oil such as fractionated coconut oil, grape seed oil, or jojoba oil. Add a few drops of the essential oil of your choice to the carrier oil and then heat the mixture until it melts. Place a piece of cotton ball dipped in the melted mixture on an area that you want to scent and let it sit for about 30 minutes.
– To dilute essential oils, add 1/4 cup of water to 1/2 cup of almond or grapeseed oil. Use this mixture as a base for your homemade facial masks or scrubs.
– To ingest essential oils, add 10 to 20 drops of diluted essential oil to 1 tablespoon of carrier oil (such as almond or grapeseed) and blend well. Use this mixture as a topical remedy for various ailments, including dry skin, psoriasis, and eczema.
Where Do Essential Oils Come From?
The vast majority of essential oils are produced from plants. The plant is first dried, then the essential oil is extracted from the plant. Essential oils are extracted from plants by distilling the oil.
How Do Essential Oils Help Plants?
Essential oils are natural chemicals found in plants. In general, essential oils help plants by providing them with chemical compounds that may protect them from pests or diseases, aiding in the growth of fungus, or helping to attract pollinators.
How Are Essential Oils Made?
There are three primary methods for extracting essential oils: steam distillation, solvent extraction, and cold pressing.
Why Is It Important For Essential Oils To Be Tested?
When you buy essential oils, it is important to be sure that they are safe to use. Testing essential oils is one way to make sure that they are safe.
How Can Essential Oils Help Me?
People use essential oils to help treat a variety of medical conditions. The chemicals in essential oil can help relax the muscles, clear the mind, and ease pain.
How Do I Use Essential Oils?
When selecting essential oils, it is best to start with a lower concentration and increase as needed. A few drops of each oil can be used in a variety of ways: diluted with carrier oil, diffused through the air, or applied topically. Generally, using less concentrated oils is recommended when using them in any form as they can be more potent.
Do Essential Oils Need To Be Diluted When Applying To Skin?
When applying essential oils to the skin, it is important to dilute them before applying them. Many people believe that essential oils need to be diluted in order to avoid any potential negative effects on the skin, such as burning or stinging. However, there is no scientific evidence to support this claim. In fact, research indicates that diluted essential oils are just as effective as undiluted oils when it comes to treating various skin conditions.
What Is A Carrier Oil?
A carrier oil is a type of oil that is used as a carrier for other ingredients in skincare products. Carrier oils are used to increase the absorption of other ingredients into the skin, and to help them to be effective.
Where Do I Apply Essential Oils?
There are many ways to apply essential oils, depending on the desired effect. For example, oils can be diffused into the air to freshen a room or calm nerves. They can be diluted with a carrier oil and applied topically to the skin for relaxation or pain relief. Some people even add a few drops of oil to their bathwater.
Can Essential Oils Be Used Internally?
Essential oils can be used internally, but it is important to consult a healthcare professional before doing so. Some essential oils should not be taken internally because they can be toxic.
Are Essential Oils Safe To Use During Pregnancy?
Essential oils are a popular natural remedy for many different conditions, but their safety during pregnancy is often questioned. While some essential oils are considered safe to use during pregnancy, others should be avoided altogether. If you’re considering using essential oils during pregnancy, it’s important to speak with your healthcare provider first to ensure that they are safe for you and your baby.
Are Essential Oils Safe To Use On Animals?
Yes, essential oils are safe to use on animals. In fact, they can be very beneficial for your animal’s health and well-being. Essential oils can help to improve your animal’s skin and coat condition, relieve stress and anxiety, and boost immunity.
Do Essential Oils Expire?
Essential oils do not expire, but they may lose their potency over time.