The Power of Meditation

The Power of Meditation has been known for thousands of years by many cultures throughout the world. It appears in nearly every county and culture on earth at different times and in different flavours.

To quote Wikipedia

Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.^[1] Meditation may be used to reduce stress, anxiety, depression, and pain.^[2] It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment.

Meditation can be practised anywhere and everywhere, there are hundreds of different techniques and forms to enter a deep meditates state. These include the classic sitting and breathing techniques to walking, rituals, extreme cold ( Wim Hof method) and even feats of pain can be used to enter deep meditation. I like to think of meditation as sitting deep in the centre of your mind, where nothing and everything radiates from within you. This is the basis for a good few of my T Shirt designs – I feel like a am Deep into the Meditation Flower.

Meditation is a powerful tool

Meditation is a powerful tool that will change your entire world. It helps you to focus, it helps to put things into perspective, it helps you identify with your self, to know yourself, it helps you to relax and de-stress. Meditation is instrumental in the spiritual life, daily practice will see you change, remap your goals and become a more rounded, aware individual.

In this first blog, I am posting fantastic background music for you to meditate to. Music and sound have so much to do with life and this 1 hr Meditation by Ralph Smart is just excellent.

Relax, sit back and enjoy.

For images to meditate with, or for images to bring that tranquil vibe to your meditation space check out our T-Shirts