The Power of MeditationThe Power of Meditation The Power of Meditation has been know for thousands of years by many cultures through out the world. It appears in nearly every county and culture on earth at different times and in different flavors. To quote Wikipedia Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.[1] Meditation may be used to reduce stress, anxiety, depression, and pain.[2] It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment.   Meditation can...